The Benefits of Grounding

Walking barefoot on the earth provides great benefits. Understanding the benefits of grounding begins with you remembering how you felt the last time you spent most of the day outdoors.  Chances are you felt calm and energized. Let’s explore the science of...

Washing Our Hands Not Enough

Washing our hands is not enough. Yes it is super important. And there is much else we can do to keep from getting sick. Before I continue, I must ask the question, what do sleep, water, and mushrooms have in common? They are all measures of Self Care that can either...

WHAT ABOUT THOSE CHEMICALS IN YOUR SHOWER?

The 10-minute shower you take every day could be making you sick. It’s been a long day.  You got in a great work out, work day, or perhaps both and what would feel really great is to take a long hot shower or soak in a aroma-therapy bath.  What about those...

Self Care That Won’t Cost You a Cent

I love reminding people I know to Take Good Care. Self Care does not have to be expensive. In fact, these tips provide self care that won’t cost you a cent. You deserve to take the time to take care you. By taking responsibility for your well-being, you put...