You have to learn how to make time for You
Do you feel overwhelmed? Do you struggle with making time for yourself?
Do you feel frustrated over goals you set years ago and have not reached?
Are you exhausted?
Are you ready to get off the hamster wheel?
Most people are so busy trying to keep all their plates spinning, they forget they have a choice in how they live.
If you are ready to:
Stop settling.
Claim for yourself a life of feeling fully empowered.
Live a purpose-driven, high-energy, anything-is-possible life.
Then…
My 1 on 1 Self-Care mentoring program is for you
You can’t get from overwhelmed to vibrancy overnight. It takes optimal well-being – body, mind, and spirit – to go the distance.
And it helps to travel this path with someone who can guide and support you along the way.
Like any worthy goal, changing the way you live will not be without bumps on the road.
That’s why having your own personal “Sherpa” is so important, to support your journey of manifesting your most vibrant life.
If you are feeling overwhelmed, unfulfilled, or under-appreciated…
We need to talk!
It’s completely free
We will work together on:
The Result:
You becoming the person you’ve only dreamed about!
You’ll receive:
– A unique perspective, nurturing, and an intuitive, practical approach to mentoring.
– Myriad tools to find the humor and humanity in just about everything.
You’ll forge the path to live your most energetic, happy,
fulfilled, and VIBRANT life!
By the end of the Self-Care Transformation program, you will:
– Have the insight and skills to reframe the limiting beliefs that have been preventing you from moving forward in your life.
– Have the clarity to reclaim and own your power.
– Feel empowered with a personal mission statement that you are able to use as a GPS system in your everyday life.
– Have a renewed confidence that comes from deeply knowing yourself.
– Know how to set and achieve work-life goals that honor your values of balance.
– Create a daily, weekly, and monthly plan to prioritize Self-Care as a fit within your lifestyle.
– Experience more vibrancy in your everyday life.
– Have a treasure chest of tools to:
– Raise your energy whenever you want to, regardless of what external challenges you are facing.
– Continue with the work we have done together.
My commitment is to guide you on this journey within yourself,
every step of the way.
As your Sherpa, I’ll make your journey as easy as possible, lighten your load as much as possible, and remind you the importance of laughter.
Your Personalized Self-Care Transformation Path
By the end of your personalized Self-Care Mastery Course & Mentoring experience, you will:
✅ Identify and reframe the limiting beliefs that have been holding you back.
✅ Gain crystal clarity on your top values and create a personal mission statement to serve as your North Star.
✅ Feel renewed confidence by deeply knowing, trusting, and honoring yourself.
✅ Set meaningful personal and professional goals that align with your values and bring balance to your life.
✅ Implement a sustainable self-care plan—daily, weekly, monthly, and beyond—so it naturally fits your lifestyle.
✅ Master tools to raise your energy and vibrancy in any moment, regardless of external challenges.
✅ Continue building on your growth with the insight and skills to keep choosing your highest version of you.
Choose the mentoring path that fits your needs:
Self-Care Mastery + 3 Sessions
For a guided start.
Perfect if you want early clarity, support through the foundational modules, and help building momentum.
Self-Care Mastery + 6 Sessions
For more in-depth support.
Ideal if you want ongoing guidance, accountability, and space to integrate new habits and insights.
Self-Care Mastery + 12 Sessions
For steady transformation.
Best for long-term support, and fully integrating your self-care practices.
All Mentoring Programs Include:
– Full Self-Care Mastery Course and Workbook
– Live 1-on-1 sessions held over Zoom
– Full recordings of every session for you to keep
– Weekly assignments to fortify your insight and growth.
– Additional virtual (email, text, or WhatsApp) support between sessions with 24-hour response time.
If you are feeling overwhelmed, unfulfilled, or under-appreciated…
We need to talk!
It’s completely free
Words of Appreciation
A few things you may be wondering…
Is coaching and mentoring the same thing?
Essentially, yes although there is one distinct difference. The focus of a coach is more performance driven.
A mentor takes a more holistic approach with a focus to guide one’s continued development. I am more aligned with the title mentor.
How is mentoring different than therapy?
Therapy is more focused on healing your past. Mentoring is focused on guiding you from where you are now to where you wish to grow.
Mentoring is a journey to raise your self-awareness and to develop new skills and tools to more effectively manage and enjoy your life.
Will being mentored on Self-Care make me a more selfish person?
Yes, though not in the bad sense of the word. It will allow you grow a deeper sense of self. The work is designed to create the space for making you more of a priority to you.
In the end, self-care allows you to become the best version of yourself, which leads you to have more to give to those in your life.
What can I expect to happen in a typical mentoring session?
Your program is personalized for you, based on your vision. In every session the focus is about guiding you towards what you truly desire in your life.
It begins with a check-in of where you are, followed by a discussion of any insights from the previous session and weekly assignments.
There is structure in the program however the emphasis is client-directed, allowing for spontaneity and intuition to guide each session.
Do you record the sessions?
I do if it is desired. Recording the session allows more presence during the session rather than the distraction of taking notes. It also provides a great tool to listen to the session again.
What if I’m not satisfied with the mentoring program?
I want you to feel fully supported and confident in your decision to invest in yourself.
If, after the first month of working together, you feel the program isn’t the right fit, I offer a no-fuss, money-back guarantee on the remaining sessions.
My hope is that you experience meaningful shifts early on, but I never want you to feel locked into something that doesn’t serve you.
Why do you offer a Discovery Call?
A Discovery Call is completely optional. Many people feel ready to enroll right away—especially if they already know they want the Self-Care Mastery Course or a mentoring package.
The call is simply an added support for those who want a little more clarity before choosing their next step. It gives us a chance to talk through your goals, answer questions, and make sure the mentoring process feels aligned with what you need right now.
Whether you enroll directly or join me on a call first, you’re welcome either way.
What makes investing in mentoring worthwhile?
Investing in your growth—your clarity, your well-being, your habits, your sense of balance—is one of the few commitments that continues to benefit you for the rest of your life.
You’re choosing to appreciate yourself enough to create lasting transformation, and that choice has a ripple effect on every area of your life.
What topics do you cover?
I specialize in the topics of:
– Self-Care, Self-Talk, and Self-Awareness
– Identifying values and creating a Mission Statement
– Practical tools for stress management and to raise Self-Esteem
– Non-pharmaceutical natural energy-based solutions for pain, fatigue, and injury recovery
– Work-Life balance
You’ll never scale that mountain without taking the first step.
Let’s get started.
It’s completely free