Did You Know Sleep is the MOST Important Thing for Your Well-Being?
In fact, how well you sleep is the biggest determinant of your quality of life. It is more important than diet and exercise.
Getting quality sleep is the best prevention for your health.
Here are a few tips to get you started:
- Go to bed and wake up around the same time every day to support the body’s natural circadian rhythm.
- Create a quiet, cool, and dark sleep environment to enhance the body’s production of melatonin.
- Refrain from drinking alcohol or exercising 3 hours before bedtime.
- Keep electronics, work projects, and stressful conversations out of the bedroom to induce a blissful bedroom environment.
- Develop a bedtime ritual of relaxation and meditation.
- Invest in bedding that is designed around the science of deep restorative sleep.
And speaking of investing in your bedding, I use Nikken Sleep Technologies to enhance my sleep experience. And so can you!
The Mattress Topper, Comforter, Pillow, Sleep Mask, Air Filtration System, and Grounding Pad all work synergistically to create the optimal sleep environment.
My quality of life improved dramatically when I began sleeping on a Nikken Sleep System. When I travel, it comes with me everywhere I go.
Sleep Your Way to Better Health