Why Do You Worry (So Much)?

Do your friends or family call you a worrywart?  Why do you worry (so much)? Do you imagine the worst scenario in every situation?  I hope not but you are in ‘good company’ if you do. Someone said “Worrying is like praying for what you do not want”.  Why on this green...

The Thief Of Joy

 What Are You Tolerating?                                                                                 The word ‘toleration’ is so similar to the word ‘tolerance’, and yet they are worlds apart.   Tolerance is a very good thing, a moral high ground I believe. ...

Raise Your Vibe with Magnets!

Self Care for Everyday Amazing  Attracting a Healthy Lifestyle begins with Magnets! Pun intended!Don’t let the fact that your doctor did not prescribe magnets for your injured back or neck keep you from exploring this for yourself.  You...

The Benefits of Grounding

Walking barefoot on the earth provides great benefits. Understanding the benefits of grounding begins with you remembering how you felt the last time you spent most of the day outdoors.  Chances are you felt calm and energized. Let’s explore the science of...

Washing Our Hands Not Enough

Washing our hands is not enough. Yes it is super important. And there is much else we can do to keep from getting sick. Before I continue, I must ask the question, what do sleep, water, and mushrooms have in common? They are all measures of Self Care that can either...